This quick morning workout aims at engaging the body and the mind through paddling coupled with PiYo taught by healthy living advocate Holly Fidanzo. PiYo takes the inspiration from the best of Pilates and Yoga and puts them together to powerful music.  Without requiring anything other than a yoga mat and water, we move through musically driven moves designed to stretch, strengthen, and make you feel powerful while enjoying some really great tunes.  At the end of every month, PiYo will be substituted with a Pound workout. Warm up with stretching, get your heart going with a workout on the water, and finish the morning with conversations and coffee where you can create connections to last a lifetime.