Morning PiYo and Paddle

Wake up with the wildlife with a cup of coffee.

Contact Information

info@enrgkayaking.com

(503) 772 – 11122

Why Us?

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Workout on the water

Fitness instructor Holly Fidanzo will engage your body and mind through this interactive workout. Bring a mat and exercise right on the docks of the Willamette River.

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Wake up with the wildlife

The tranquil morning is ideal for observing nature here in Oregon City. From sea lines to herons, this is a great way to start your day.

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Conversations and Coffee

After your work out, enjoy the company of friends new and old around a cup of coffee. Tea is also available, all drinks included.

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FAQ

Bring warm clothing that can get wet and water to stay hydrated. Potluck snacks and additional lights are recommended. Make sure to check the weather before the event to wear appropriate clothing. Please have all party members sign online waivers prior to arrival to expedite the process.

The ability to book online closes 24 hours prior to the event start time. Online booking is also disabled when the event has reached capacity. Please call eNRG Kayaking at (503) 772 – 1122 to complete the booking process or ask for special accommodations.

We will provide credit, free rescheduling, or a 75% refund with more than 21 days in notice. Trips you cancel 14 days prior are subject to a 50% refund or credit, and cancellations occurring less than 14 days are non-refundable. We do not prorate tuition for days missed due to illness or injury.

Physical distancing will be maintained when possible. Masks will be worn when students are within 6 feet of each other. Temperatures willbe check on arrival and hand sanitizer will be available to wash hands both before and after meals. Equipment wil be washed after use. Parents will drive children to the river when possible to minimize shuttles. There will be no overnights.

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Summary (SU)

This quick morning workout aims at engaging the body and the mind through paddling coupled with PiYo taught by healthy living advocate Holly Fidanzo. PiYo takes the inspiration from the best of Pilates and Yoga and puts them together to powerful music.  Without requiring anything other than a yoga mat and water, we move through musically driven moves designed to stretch, strengthen, and make you feel powerful while enjoying some really great tunes. Warm up with stretching, get your heart going with a workout on the water, and finish the morning with conversations and coffee where you can create connections to last a lifetime.

Once a month, PiYo will be replaced by an all new POUND workout! Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with ROCKSTAR mentality. Using RipStix drumsticks, (provided), POUND transforms drumming into an incredibly effective way of working out! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, while ROCKING OUT! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Yoga mats encouraged, but not required! 

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