Now
Info
Details
Prep
Policies
Workout on
the Water
In Partnership with Fluid Motion Mobility:
Morning Kayak & Coffee • Evening Flow
Stretch & paddle Overview
Experience
- On-land workout
- Flatwater
- Guided
- Kayaks
Logistics
- 1.5 hours
- 1 mile average
- 1701 Clackamette Dr. Oregon City, OR
Person
- No experience required
- Ages 18 and up
- Weight 50-300 lbs
Price
- $37/person
Workout Details
Discover a unique 1.5-hour experience designed to enhance your mobility, cultivate a sense of balance, and reduce stress. This offering seamlessly blends 40 minutes of targeted stretching with 40 minutes of serene paddling, with coffee/tea in the morning or snacks in the evening.
ON SELECT DATES:
Evening Flow: Thursdays, 6:30 PM – 8:00 PM
Morning Kayak & Coffee: Saturdays, 8:00 AM – 9:30 AM
Fluid Motion Mobility is dedicated to empowering individuals to improve their physical freedom and well-being. They emphasize practical strategies to enhance flexibility, alleviate tension, and build strength for greater ease in everyday movement. Their approach, focusing on improving flow, better balance, and stress reduction, complements the act of paddling beautifully.
Meet Your Stretching Instructor
I’m Katie, and I’m passionate about helping people connect with their bodies to feel their best! I’m a certified NASM stretching and flexibility coach with a background in exercise science and kinesiology. I’ve also worked as a stretch practitioner and physical therapy aide in both hospitals and private clinics helping people improve their mobility and manage stress.
Prepare For Your Workout
AFTER BOOKING: Sign online waivers and share them with your fellow party members. Waivers must be filled out by each party member on every visit.
WHAT TO BRING: Water, sunscreen, clothing that can get wet, and additional warmth layers / change of clothing based on weather.
WHERE TO GO: 1701 Clackamette Dr. Oregon City OR 97045.
ARRIVAL TIME: Please arrive 10 minutes prior to your start time. Parking may be limited so factor that into your arrival time.
WHAT WE PROVIDE: Guide, craft, lifejacket, and a paddle.
Our Workout Policies
CUSTOMIZATION: Please call eNRG Kayaking at (503) 772 – 1122 for large groups or other special requests and exceptions.
RESTRICTIONS: No Alcohol allowed. Ages 15+; children under 18 must be accompanied by a parent/guardian. Must be at least 50 lbs.
WEATHER: Trips run rain or shine, except during extreme conditions including lightning, high winds, and excessive smoke onsite.
ENROLLMENT: 4 person minimum per tour. Parties may be combined to meet this number.
IF WE CANCEL: eNRG Kayaking reserves the right to postpone or cancel any trip due to inclement weather, under enrollment, or other unforeseen circumstances, and will issue a full refund in this instance.
IF YOU CANCEL: 72+ hours notice – 85% refund, free reschedule, or voucher for paid amount. 72-24 hours notice – free reschedule or voucher for paid amount. 24-0 hours notice – all refund/benefits forfeited.
We do not prorate tuition for days missed due to illness, injury, or inappropriate behavior.
