As a mom in my (ehem) early 40’s… there have been many birthdays and therefore, many birthday GIFTS. It’s a season that begins to look for TIME as gifts instead of something that comes on a shelf. My family had surprised me with a kayak tour with eNRG Kayaking in Oregon City. Since my family is full of the most AWESOME creatures on the face of this planet, I couldn’t wait to go on a new adventure with them. I received MUCH more than one blessing that day. The people we found in that hub of adventure were warm and inviting. We found ourselves in conversation afterward dreaming up new ways to share the joy WE had just experienced with more and more of our neighbors in the community. I had been teaching ballroom dancing for 26 years, and had been a fitness instructor for 8 of those, swapping my high heels for my Nike’s and then throwing those off to feel the mat under my bare feet. Adventure unending, my fire had been LIT, and I couldn’t wait to collaborate with eNRG. For the past two years, we’ve celebrated the summer with 30 minute PiYo or POUND classes on their dock, followed by a beautiful kayak tour to take in the wildlife, calm water, and even glimpse The Falls. There has never been even ONE morning out there, where I was not told, ‘I want to do this EVERY morning.’
And I couldn’t agree more. If you’d like to know more about the exercise formats, check out the descriptions below, and be sure to RSVP for your adventure as soon as you can. I can’t wait to see you, and YOU don’t want to miss out.
What is PiYo?
PiYo is a hybrid, athletic workout inspired by yoga and Pilates, which incorporates the principles of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the FUN to give you an intense yet low-impact workout.
What is POUND?
Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using RipStix, (Sanitized and provided for your use at class), POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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